Meditation isn’t what most people think,’ she said. ‘You’re meditating right now, in the way that you’re focused on what I’m saying. If your mind was somewhere else—if you were thinking about the Saints game or what you might have for dessert—that’s not meditation. You have to be here, now. Inhabit the present moment, because that’s the only way to find lasting happiness. If you think happiness is somewhere out there, you’ll spend your whole life chasing it, and once you find something that looks like happiness, it will change without warning. You have to accept yourself as you are, happy to be breathing, to be present in this moment.
Steal an hour and spend it staring at a sky. Make it a constant as the days pass by. Realize it's a privilege that my sky stays here. It's a privilege that it's always here for me, and it's always for free. And no matter how messed up everything is, how i mess everything up, i'm always welcome to stare anyway. So steal an hour before life gets stolen away, before you get stolen away. Choose the right one and you just might witness some change. takes practice, patience and a heart that stays the same. Now it's as important as your constant need to check everything in place, to make a home out of every place It's a home as much as any other roof, it's a roof that goes with you every where.
Rejection is an opportunity for your selection.