Meditation has been a loyal friend to me. It has helped me write my books.
The best way to meditate is through meditation itself.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
There's no substitute for the practice of meditation.
When we cultivate mystical awareness or transcendent identity - which is a natural outgrowth of meditation and other practices - what happens is that we begin to take a witness position on our own lives, and that includes our minds.
The execution of any thing considerable implies in the first place previous persevering meditation.
'Beloved Renegade' is a meditation on Walt Whitman, on tenderness, on dying.
To me, meditation is simply silencing or focusing the mind.
I actually rid myself of superstitions, but I do a quick 20-minute meditation before games.
I don't have tapes of meditation, but I put on the meditation station. I did as a player, too. I used to always play the game before the game happened. As a coach, I do the same thing.
People think meditation is a huge undertaking. Don't think of it like that.
Transcendental meditation in particular is very useful in terms of unlocking those deeper parts of the subconscious where ideas are floating.
There's a DVD called 'The Secret.' It's like visualization and meditation, certain methods I use before games, visualizing the games before they happen.
Yoga is a great thing and meditation is also great to get connected to yourself more.