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There's probably a hundred more submission holds in the WWE because of me training to bring in those submissions so people could look at them a legitimize them for pro wrestling. You look at it before I was there and after I was there: it's different matches.

In my opinion, there is no aspect of reality beyond the reach of the human mind.

There is nothing wrong with America that cannot be cured by what is right with America.

If You Have The Chance, Take A Step, If You Have The Opportunity, Build Your Dream, If You Have The Mind, Take Every Risk, If You Have The Spirit, Hold Your Faith, If You Have The Time, Prove Your Love, If You Have The Strength, Walk Alone, If You Have The Guts, Show Your Result; Truly, The Only Time We Have Is Now..

Simply, if you're working with good material, then it's right there, and you don't have to try so hard as an actor; you don't have to do so much. Just let the material sit inside you and let it come out. Just say the words. That was the main thing that I learned from doing Aaron Sorkin's work - say the words, and everything else will happen.

I got so passionate about technology. Hacking to me was like a video game. It was about getting trophies. I just kept going on and on, despite all the trouble I was getting into, because I was hooked.

I suppose you could say there is an in-built stubbornness to me.

We kept everything: every major event that's happened to African-Americans since 1945, with 'Ebony' as a repository for all those photographs and as a voice for all that happened.

Politics is just show business for ugly people.

I was bought an electric guitar when I was 12, but my guitar teacher beat me up. I didn't like guitar lessons and I got quite bored. My teacher was obviously bored giving me lessons, and one day I offered him a liquorice toffee, but he didn't answer. So I threw it at him, it hit him in the face, and he sort of beat me up.

I grew up outside Philadelphia, Pennsylvania, in a little town, and went to a regular high school. I was a... very average student in that high school. Then I joined the Navy, and while I was in the Navy, I was in a motorcycle accident and woke up deaf in a hospital.

My breakfast is usually a wholegrain cereal or porridge, with walnuts sprinkled in it, berries, a tablespoon of honey, and chia seeds. I have coffee and a little cherry juice with seltzer. I have a seat by the window, and I look out at the view.

I watch old school film so that I can learn so much that I just sort of miss all the new stuff.

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.

I see so many activists... who are artists because they feel that they have the power of communication.

Has it ever struck you that life is all memory, except for the one present moment that goes by you so quick you hardly catch it going?

God created the heavens and the earth, the oceans and the waves for our enjoyment. Surfing is just my way of worshipping Him.

The art of the novelist is not unrelated to the illness of multiple personality disorder. It's a much milder form. But the better the book, the nearer to the padded cell you are.

My husband is a graduate of two Ivy League universities - with a degree in Classics! - and he sounds like a David Mamet character when I hear him on a business call.