It is never too late to start taking care of the body you have.
In my experience, stress is the cause of all injury and pain.
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.
I believe there are only three businesses: my business, other people's business, and God's business.
Before taking part of any activity, ask yourself if this activity will bring you joy, if it is good and fruitful, and if it will bring you closer to achieving your goal. If the answer is not yes to at least one and preferably all of the questions, refrain from this activity.