Before taking part of any activity, ask yourself if this activity will bring you joy, if it is good and fruitful, and if it will bring you closer to achieving your goal. If the answer is not yes to at least one and preferably all of the questions, refrain from this activity.
— Tobe Hanson Athlete's Way of Excellence: Ancient Chinese Wisdom Revealing the Secrets to Modern Day Athletic Peak Performance and How to Be in The Zone
Tags: wisdom-quotes, success-quotes, success, self-improvement, passionate-living, motivational-speaker-quotes, life-quotes, joy-quotes, goal-setting-tips, goal-setting-quotes

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In my experience, stress is the cause of all injury and pain.
— Tobe Hanson The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Tags: wisdom-quotes, wisdom, truth, suffering, success, stress, sports-quotes, sports-injury, self-improvement, self-help-quotes, self-help, self-healing, self-esteem, quotes-on-stress, quotes, philosophy-quotes, philosophy, peak-performance-expert, peak-performance, peace-of-mind-quotes, pain, motivation, mind-body-spirit, mind-body-soul, mind, life-quotes, life-philosophy, life-lessons, life-coaching-quotes, life-coaching, life-coach, life, knowledge, health-quotes, health, healing-quotes, healing-journey, healing, fitness, exercises, depression, anxiety, advice
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
— Tobe Hanson The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Tags: wisdom-quotes, wisdom, truth, suffering, success, sports-quotes, sports-injury, sports, spirituality, soul, self-improvement, self-help-quotes, self-help, self-healing, self-esteem, quotes, philosophy-quotes, philosophy, peak-performance-expert, peak-performance, peace-of-mind-quotes, pain, motivational, motivation, mind-body-spirit, mind-body-soul, mind, meditation, meditate, life-quotes, life-philosophy, life-lessons, life-coaching-quotes, life-coaching, life-coach, life, knowledge, health-quotes, health, healing-quotes, healing-journey, healing, fitness, exercise, eastern-philosophy, depression-quotes, depression, depressed-quotes, chinese-philosophy, breathing-awareness, breathing, body-building, being-present-quotes, being-present, beauty, anxious, anxiety, advice
I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.
— Tobe Hanson The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Tags: wisdom-quotes, wisdom, truth, suffering, success, stress, spirituality, soul, self-improvement, self-help-quotes, self-help, self-healing, self-esteem, quotes-on-stress, quotes, philosophy-quotes, philosophy, peak-performance-expert, peak-performance, peace-of-mind-quotes, pain, motivational, motivation, mind-body-spirit, mind-body-soul, mind, meditation, life-quotes, life-philosophy, life-lessons, life-coaching-quotes, life-coaching, life-coach, life, knowledge, health-quotes, health, healing-quotes, healing-journey, healing, eastern-philosophy, depression, chinese-philosophy, being-present-quotes, being-present, anxiety, advice
I believe there are only three businesses: my business, other people's business, and God's business.
— Tobe Hanson The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Tags: wisdom-quotes, wisdom, truth, suffering, success-quotes, success, stress, spirituality, soul, self-improvement, self-help-quotes, self-help, self-healing, self-esteem, quotes-on-stress, quotes, philosophy-quotes, philosophy, peak-performance-expert, peak-performance, peace-of-mind-quotes, pain, motivational, motivation, mind-body-spirit, mind-body-soul, mind, meditation, life-quotes, life-philosophy, life-lessons, life-coaching-quotes, life-coaching, life-coach, life, knowledge, health-quotes, health, healing-quotes, healing-journey, healing, god, eastern-philosophy, depression, chinese-philosophy, business-quotes, business, being-present-quotes, being-present, anxiety, advice
It is never too late to start taking care of the body you have.
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