Reality is a projection of your thoughts or the things you habitually think about.
We need repentance. You see, repentance is not only going to a priest and confessing. We must free ourselves from the obsession of thoughts. We fall many times during our life, and it is absolutely necessary to reveal everything [in Confession] to a priest who is a witness to our repentance. Repentance is the renewal of life. This means we must free ourselves from all our negative traits and turn toward absolute good. No sin is unforgivable except the sin of unrepentance.
If or when you feel like youβre suffocating in your own thoughts, beliefs and circumstances you can either stay there and be buried alive, meaning you become numb, you become mentally and spiritually dead to your life and the world, or keep digging and sorting through your thoughts, circumstances and beliefs until you break through to the other side, until you see light and youβre free. See the light in the sense of clarity. Youβll come through no longer carrying the things that weighed you down because they could not fit through the journey youβve made to your healing.