If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
In my experience, stress is the cause of all injury and pain.
If the shrike did not eat the grasshoppers, then the grasshoppers would eat all the grass, and there would be none left for the deer...and the deer are food for the tiger. Life in the jungle is a giant spiderweb; if you touch one strand, it will vibrate at the other end. We cannot separate nature into good and bad, Rita. The gods do not will it so.
Three things have a limited threshold: Time, pain, and death. While truth, love, and knowledge β Are boundless.
I've tried to solve problems to the best of my knowledge. Many times I was successful, but sometimes I also failed. And now I finally understand β that's life.