Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.
I didn't develop DDP YOGA for yogis. DDP YOGA is its own animal; if yoga was a bicycle, DDP YOGA would be a Harley.
I am almost a vegetarian, and I meditate, do yoga and love to hike.
I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.
My mom is a yoga instructor: 100% black with dreadlocks.
I have never planned anything. 'Kung Fu Yoga' was also never planned or anything.
Before me, there was no money, no business with yoga.
I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.
I do plenty of workouts - HIIT, spinning classes, Pilates, yoga.
Originally, when I was introduced to yoga, I kept resisting. I kept saying that I wouldn't be caught dead doing yoga.
I'm a horrible perfectionist and very highly strung. That's why I do yoga: to unwind.
I do a lot of jivamukti yoga; it keeps me supple, strong and focused.
But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
To work out, I do yoga and go to SoulCycle.
