If we become aware that someone is sending thoughts of ill will in our direction, we do not argue with the apparent reality of malice. To do so would give it more substance. We remove the personal sense of ourself and the other person.
There are many goals but one path - the path of compassion.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
The path is paved with consistent, conscious mental and spiritual alertness and the gradual growth of goodness in our heart and clarity in our mind. We are awake. If we keep trying to understand, we will understand. If we keep telling ourselves that we are loved by Life and if we keep looking for evidence of that love, we will find it.
It could be said that we become so much a stranger that we disappear and find ourselves reborn in the midst of humanity which is quite a paradox.
Breathing is simple, gracious, soothing and always there for you
We are nobody (no-body)
In this dream I was a songwriter and an artist. I fell madly in love with you. Do you remember how hard it was? What we went through to find one another? I am always so reluctant to do this over and over again. There is always that fear that I won't find you. Though I always trust the process, still there are powerful illusions in this world. But none could keep me from you. At times I feel like I dug through stone with my bare hands to find you. Other times I laugh at how perfect it all is, and at the worry that I may never lay eyes on you again. How foolish. You can’t separate water from rain.