Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
I don't think I know enough about acting to direct. You need to be a slight megalomaniac, not where you want to take over the world, but where you want to make every single decision and the buck stops with you. It's an awful lot of stress.
To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.
I grew up in the Midwest, where people seem to be friendly and nice to one another. There is less stress than in some of the other cities.
The goal of the revolution is to achieve the people's rights, but during the course of the revolution, we must stress military power - and the two are mutually contradictory.
Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.
If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
Be these people either Conservatives or Socialists, Yellows or Reds, the most important thing is - and that is the point I want to stress - that all of them are right in the plain and moral sense of the word.
It's a lot of stress being a manager - a lot of moving parts.
I stress the uniqueness of the Australian landscape and its metaphysical and mythic content.
Naps are the key to relieving stress. When you are working on two hours of sleep, the fact that cheese comes on something when you ordered it with no cheese is enough to send you crying under the covers for an hour.
What I would say is I've only had one injury in my NBA career that was probably was because my core wasn't strong enough, when I had a stress fracture in my back.
While studying the effects of accumulated stress on the nervous system, I began to suspect that most organisms have an innate capacity to rebound from threatening and stressful events.
I stress, worry, get nervous and I start to over-think about a lot of things, but I think a little bit of doubt and nervousness always keeps me on my feet.
Food is a party; it's exciting. It should be a source of entertainment and nourishment. And just do everything you can to not let food become anything but fun. Let it be a source of pleasure, not anxiety or neuroses or stress.
Ice shows give us the opportunity to forget ourselves and just perform. They are amazing opportunities to be in front of audience to try out new material, to show new costuming. It's an incredible opportunity to do what we do without the stress of worrying about what a judge is going to say.
The military and the Marine Corps prepared me to be numb to the stress.
Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening.
When you're under stress as a human being, you behave oddly and your relationships with people become strained.
Well, I think probably the main reason people overeat is stress.