The ability to scrutinize others is called being critical. The ability to scrutinize one's self and change, that's called wisdom.
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
Sometimes we can focus so much on nothing that we make it a big something of nothing
Today you are shaping your tomorrow
Agreement to change is confirmed not by the nodding of the head but by the bending of the heart.