Pain is not a monster that is out to annihilate you as is popularly believed. Pain is a great teacher. While you can’t avoid pain, it teaches you, through your acceptance of any Life situation, that suffering is optional; that there is a lot of Life during and after a crisis. Truly, acceptance of a painful situation is the only way to deal with it.
Over time I have realized that having an honest conversation over a complex issue with someone is never difficult provided you are given an equal opportunity to present your views. Which is, as long as there is dignity and decorum between the parties concerned, the conversation is relevant and possible. You state what you have to. They state what they have to. You may both agree or disagree but both parties respect each other’s points of view and stay focused on resolving the issue on hand. But the moment someone tries to demonstrate power or is being deceitful, the conversation has lost its purpose. Then you must simply leave the conversation. There is no point in trying to counter the other party’s machinations while ruining your inner peace. Sometimes, the best way to make an important point is not to say anything at all.
Intelligent living simply means recognizing the perishable nature of Life and choosing not to postpone Happiness. It means focusing only on what matters most to you, on what you love doing. A simple beginning can be made by investing in your “Me Time”, in one hour on yourself daily – start with your health and with what you are deeply passionate about, what makes you come alive! When you do create that one hour for yourself, you will, magically, see how you gain control of the remaining 23 hours of the day!
Not reacting with anger, but responding with compassion and equanimity, is a personal choice. Particularly so, in an explosive situation, when someone is provoking you, by trampling all over your self-esteem. How can you employ compassion when someone is spewing venom? Well, if you observe their behavior closely, someone causing you pain and anguish is actually suffering a lot within themselves. Their thoughts and actions are only reflecting their distressed state of mind. They surely know not what they are doing. So, respond – don’t react – with compassion. Ahimsa is not just non-violent action. It includes non-violent thought as well. Respond with ahimsa – that’s the best way to disarm your ‘opponent’! When you leave the other party guessing, as to why you are not striking back, you have won the battle without even fighting it. Isn’t that a great way to be protect your inner peace and profit from it?
Life’s intrinsic nature is magical and beautiful. But you will discover that magic and beauty only when you learn to embrace pain. Now, you can’t negotiate with pain – it comes unannounced and uninvited; you can’t postpone it either. So, you simply have to accept it. When you embrace pain, Life reveals its true Self to you – of how compassionate it is, giving you what you need most – including your pain – so that you can grow and evolve. So that you learn to be happy despite your circumstances. So that you live fully, happily, with what is…
Sit calmly. Take a few moments out for yourself. Look at your own Life dispassionately. And reflect on these perspectives: Is there any point in worrying; do you think you can solve any of your problems by worrying about them? Is there any point in being frustrated and angry about the way your Life has turned out to be; is there any point holding yourself or others for what has happened? Is there any point in asking Life “why” or “why me”; are you even likely to get any answers from asking Life questions? When you realize the futility of worrying, frustration and suffering, you will learn to let go and trust the process of Life. That is when you will be truly happy despite your circumstances.
Your mind’s first response to a problem situation is to deny its very existence. But being in denial mode simply means that you don’t see the problem although it exists; which means the problem is hurting you, but you don’t recognize it. When you finally acknowledge the presence of the problem, you hate it. You want it to go away. And when it doesn’t, you are over-anxious to solve it. But some problems defy human intelligence and logical solutions. They stay on, they frustrate you and leave you feeling miserable. The simple, intelligent approach to dealing with problems is to first accept them, rather than deny their existence, and then go to work on solving them. Realize that denying the presence of a problem does not mean the problem does not exist. Every problem has arrived with a specific Purpose – to teach you invaluable Life lessons, to make you stronger, wiser and happy!
Take it as it comes. Always. The beauty of Life lies in its unpredictability. Its starkness may be difficult to stomach at times but it is what it is. The only way to deal with reality is to embrace it and to go with the flow. You may plan, envision and strategize but ultimately Life alone has its way, its say. You must merely submit to that way and go with the flow. When you hate what is, it causes grief, anger, stress and suffering. But when you take it as it comes, Life is simpler even if it is not any easier!