How do you last a torrid time in Life? 1. Accept the reality that you are in the throes of a crisis. Stop wishing that it didn’t exist. Acceptance always delivers inner peace. 2. Know that the storm will always be strong. By even thinking of its ferocity, you are only going to feel debilitated. At the epicenter of a storm, it is always calm. Find that center, your center. That’s where you will find strength. 3. Your center is where you lose sense of time, place and thought. Art – anything inherent that makes you come alive – often leads you there. 4. Trust the process of Life. Do what you can do without losing your inner peace – daily, diligently. 5. No matter how intense it is, no storm lasts forever. All storms pass. So, be patient, surrender completely, let go…and offer yourself to be led by Life…
Tolerance is not learnt by sitting in silence in a cave. One can centre themselves by withdrawing; that is okay - But true tolerance comes from being peace amongst that which is contrastable to our own beliefs, ideas, thoughts and behaviour.
Life happens at its own pace and in its own time. It has a mind of its own. Your rushing through it only increases your stress levels and makes you anxious. You can do nothing to Life. At all times, in all contexts, you are never in control – Life is! And all you can and must do is to learn to live fully with what is. This does not mean inaction – trusting the process of Life is a lot of action; of keeping the faith and being patient. So, sit quietly doing whatever you can in a given context. And whatever must happen alone will happen; whatever is due to you alone will flow to you…on its own. When you are calm, you are non-worrying, non-frustrated and non-suffering and only when you are in this state will you see how perfect your Life really is!
We must employ our intelligence wisely. Do you want to feed your fears or do you want to feed your Bliss? Some opportunities that will give us great joy may not always be financially rewarding. And some opportunities may be giving us only money and no joy. Invest in your Bliss. It will never fail you.
Don’t resist your pain, embrace it. It is normal to run away from pain – to hate it, to question why it is there in the first place. That is when – and how – you invite suffering into your Life. You suffer only because you wish your Life is different from what it is. Instead, accept your pain. When you hold up your pain and feel its intensity, you will realize that it is teaching you unputdownable Life lessons. At this time, if you choose to express your feelings through your art – anything…painting, music, cooking, gardening, writing…do whatever makes you come alive – magic and beauty will flow through you! Look around you – every work of art out there is a product of someone’s pain and their choice to express how they felt while enduring it. So, employ your pain to create something of lasting value and relevance! The world is waiting…
Oh! But training the mind isn’t easy…” Surely, Life is not easy. Getting through this lifetime is never easy. So, training the mind is not going to be achieved without dedication and diligence. But just as the body can be trained, the mind too can be taught how to live in the present moment. You see, the mind thrives only when it is stuck in the dead past or when it races into the unborn future. In those two states it is constantly spewing thoughts of anger, grief, guilt, anxiety, worry, fear and stress. But when trained to live in the now, the mind is powerless. That is how you learn to be non-worrying, non-frustrated, non-suffering, to be happy! You can either train your mind, and employ equanimity and happiness to deal with Life’s upheavals, or you can continue to cite the ‘it-is-not-easy’ excuse and be unhappy! Your call!
Life’s very nature is that it is fraught with uncertainty in every moment. Anything, absolutely anything, can happen at any time. Simply, Life hai, kuch bhi ho sakta hai! So, learn to trust the process of Life. This act of trusting the process of Life is what Faith is all about. When you have Faith, Fear cannot debilitate you. Now, Faith and Fear cannot co-exist. So, if you are feeling fearful, it clearly means you lack the Faith! Re-examine how you are approaching your Life. Are you anchored in Faith or are you cowering in Fear? Intelligent living means embracing the uncertainty with Faith and going with the flow; it means knowing that wherever Life takes you is where you were always meant to arrive!