I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!
I was a cardio bunny and spent hours in the gym a day working up a sweat.
I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.
I do cardio, but I don't like it as much. I'd rather do weights.
My mum and I do cardio kickboxing classes together.
I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.
Most gyms now have TVs. You can prop up reading material on the cardio equipment.
Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.
I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.
I wanted to be a genetic engineer. That was my goal in college. I wanted to figure out what the codon sequence was that causes replication in a cardio myopathic virus. That was my goal.
