Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.
The intriguing placidity from the slothful pace of a snail is truly very peaceful. Our world is in need of this calmness to pacify itself
Anything that comes your way by force was not meant for you. Everything that locates you on it's own was yours and will be yours forever.