Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.
The unwavering truth is that life is indeed good for, even when crossing the darkest valley, if you remain still, it will shower whispers of hope. In the calmness of your heart, it will toss an inkling of joy. It will introduce favors and birth opportunities where you expect them the least.