As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
Past Olympians have a continuing role within the Olympic family.
The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.
The Olympic Games of the Modern Era began in 1896 in the city of Athens.
The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.