I think the biggest mistake people make is not believing in themselves enough.
Bodybuilding is not my main objective in life. It's just something I do on the side.
The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.
The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!
Real food shakes. Those are my favorite.
