Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.
Muck: A state of being that disempowered and fills us with self-doubt, self-hate, worry, fear, mediocrity, and an overall feeling of hopelessness from knowing that we are not living our lives to our full potential.
Through our conflicts with our partners and spouses, we can open up important new channels of communication and make discoveries about ourselves (and them) that lead to more complete and realized visions of our futures.