To me, running is life. I run to live longer and enjoy a healthier life.
The people you can't stand can actually transform your life. And help you become happier, healthier, and more successful.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
As far as vanity and wrinkles and things like that, that's a part of life I don't worry about. I put on creams, you know, but don't go mad, and I don't have any kind of treatments. I just live a healthy lifestyle. And staying happy, not getting negative and angry, I think that helps, looking at the positive of everything.
I don't think it's a healthy thing in your personal life to go around with that never-sure attitude.
There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.
I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a healthy way; so now, it's been a slow process, but I'm back in shape.
I used to obsess on critical reactions to my films, and it's really not a healthy way to live your life, so my new take on it is simply, 'I hope people like it!' I'm not going to be looking at the tomato meter for at least a year! I was very lucky on '50/50' that most critics really liked it.
Suffering without understanding in this life is a heap worse than suffering when you have at least the grain of an idea what it's all for.
Now anybody can make music at home, and you can hear music on any computer without having to buy it. Everything is apparently better with all the machines we have now, but at the same time, the quality of life is not improving.
Music was an experience, intimately married to your life. You could pay to hear music, but after you did, it was over, gone - a memory.
Hearing aids didn't cause any problem with my social life, my career, no problem at all, and I've been wearing them for a long time. As a matter of fact, once I became an entertainer and started working on television, I was probably the first performer to talk about hearing problems on the air.
You know it's very difficult to be an actor, and to have people depending on you to say the right line, at the right time, and to not be able to hear your cues! I can't tell you how many times I would've had to have said What? if I didn't have my hearing aids. So my hearing aids are a life saver, and they allow me to practice my craft.
I have never indulged our society's misguided notion that my personal life is relevant to my work, so any reporting surrounding that is necessarily hearsay, speculation or fantasy.
I don't take relationships too seriously, but everyone else seems to. And when you get your heart broken, it's like the end of the world. And I look at it as that was one moment in your life, one chapter. That person helped you grow and figure out what kind of person you want to be with in the future.
I was convinced that eventually I would die of heart disease, that we'd run out of time and out of treatment, the technology wouldn't keep ahead of my disease. And now all of the sudden, when you get the new heart, your life opens up before you again.
I get very little sleep. But I try to stay constantly busy. My fear is that if I stop working I'll, like, die. So throughout my life I've always tried to remain busy, and I sort of know no other way. I think if my heart rate slowed it would affect my constitution, strangely. I've been trained to do that.
The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.
I think anything that's creative really takes my mind off whatever it is that I'm going through in my life. If you're going through heartbreak, and you can write a song, it's a wonderful win-win, because it takes your mind off the heartbreak, and you get to vent.
