Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future.
Up until the Depression, recession had a moral character: it was supposed to purge the body economic of the greed and excess that attends a business expansion.
I was born in 1928 and by 1931 the Depression was beginning to mount.
Depression is a feeling without a cause. Mourning has a cause.
Sufferers of depression have 'episodes' the same way those who suffer from multiple sclerosis do. It comes, wipes the floor with you, and then somehow returns you to the world. But it comes back.
I don't think I was awake for much of my childhood. I did a lot of napping. This might have been a defensive measure against encroaching depression. Until about the age of eleven or twelve, I had zero interests other than trying to steal gumballs from supermarket gumball machines.
When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.
Stasis is something that has marked my life since I was a boy growing up in Pittsburgh with my mother. It was the natural state that we existed in. For one thing, she suffered from a debilitating depression throughout my childhood, and depression is nothing if not static.
The culture is going into a psychological depression. We are concerned about our place in the world, about being competitive: Will my children have as much as I have? Will I ever own my own home? How can I pay for a new car? Are immigrants taking away my white world?
Reporters now are better educated than the crowd I knew when I broke in. We still had guys shaped by Prohibition and the Depression, so the news business still had badly paid people who loved it for the life, because every day was different.
I've had some dark nights of the soul, of course, but giving in to depression would be a sellout, a defeat.
We can give space to someone's depression. We can love them; we can honor - we can just eat some noodles, we can watch some movies, whatever it is. We can just sit and not talk. That's real stuff. It's a real - I don't know if you call it a disorder, a disease, but it's happening, and we don't need to coach people through with ideologies.
I have rituals for cleaning out resentments, disappointments, heartbreak, depression and for work. One of the things I do is go over old stuff if I have been unable to write for a while.
We did a show called The Orphan Train, during the depression, when families didn't have enough money to support their children, they'd put them on the train and hope someone would pick them up who had enough money to support their children.
My daddy thought - no, he expected - that my brothers and I and our generation would make the world a better place. He was correct in his belief because he had lived in an America of continual social progress, depression followed by prosperity, segregation by integration, and so on.
I used to love to create outfits, and I still do - I just don't have the time. How can you wear one thing and never wear it again? Even my wedding dress - I had a dress made that I could wear again. I'm a child of the depression, so I'm very, very practical.
Substandard housing was a blow to your psychological health, not only because things like dampness, mold, and overcrowding could bring about depression but also because of what living in awful conditions told you about yourself.
Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.
Each person's drive to overwork is unique, and doing too much numbs every workaholic's emotions differently. Sometimes overwork numbs depression, sometimes anger, sometimes envy, sometimes sexuality. Or the overworker runs herself ragged in a race for attention.
The reason so many intelligent and creative people suffer from depression is that when you take the risk of being fully conscious, you open Pandora's box, and you can't close it again.
