Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.
If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
My brain has a weird way of turning pressure into other things. I make a point to myself of shrugging it off - of going the other way and doing something for myself, wanting to do something better. For example, I know that I could have made 'Lonerism 2.0' in a day, but it wouldn't have satisfied me.
But since day one, we've always been kinda up against it. So at the end, it's not surprising that we were kind of led along for so many months and didn't know what the fate of the show was gonna be. It was... in a weird way, just kind of that was the way it's always been.
It was once people began taking my picture every time I left the house - because it's an easy fashion shot - that I started getting a bit weirder about going out without any makeup on, and I think that's when I started wearing foundation every day.
If, at the end of the day, I can look back and see pictures of all the characters I've played, and there's a smorgasbord of weirdos and interesting, odd, different characters, I'd be so happy.
We should be a nation that welcomes immigrants, keeps families together, and ensures that everyone gets a fair day in court.
I grew up watching 'Buffy the Vampire Slayer' and used to dream that I would grow up to be just like her. In a way, 'Teen Wolf' has a lot of those kinds of characters. We're just kids by day, and yet we're trying to fight demons and werewolves and bad people and save people that we love.
When I went to West Point, I was there with cadets from 50 other states and territories. Cadets from other countries, and you learn all of these things about our country, about our culture, our heritage, our ethnicity. At the end of the day, you come back, we all wear green, and we all consider ourselves an Army.
There was never a day at West Point where I didn't ask myself, 'Where would I put the camera?'
Whaling was the oil business of its day.
I played a paraplegic on a show called 'Neighbours.' Just turned up on set, sat in a wheelchair. The producer came up to me one day and said, 'We have to cut around that entire scene because your leg was moving.'
I don't think Mr. Snowden woke up one day and had the wherewithal to do this all by himself. I think he was helped by others.
I was the laziest person around. Suddenly, one day, I decided to become an actor. Thank God for that whimsical decision: else, by now, I'd have been a 140-kilo, butter-chicken-bingeing hotelier.
One day, I went to buy something for my dad at the shops, and I heard a song by Nat King Cole called 'Stardust Melody.' It was like I went into a trance or something. I forgot all about my dad sending me to the shop. When I got home, I explained to him what happened. I thought I was going to get a whipping, but he understood.
It's like these ideas, these characters, kind of bubble up inside me, and one day they're not there, and the next day they are there. They're alive, and they're whispering in my head and all that stuff, and I want to write about those things.
Working on 'Lonely, I'm Not' - I love the material so much, and it's spring in New York, so I'm walking home whistling every day.
White lies keep social dignity intact and are far more prevalent than most people realize. Several studies have found that an average person is lied to from 10 to 200 times a day - mostly just to keep a conversation going, to avoid conflict, or to establish a connection with someone.