Gratitude is a key that unlocks the door to a joyful spirit. When days go by without gratefulness, the door can feel stuck, causing an emptiness inside. The door becomes un-wedged and reopens once you re-focus on what you are grateful for. If you have draining days, reach deep within your heart and reintroduce gratitude to refill your spirit with joy.
Choose to be the beautiful, unique you and not compare yourself with others. Stay in your lane and replace competitive energy with a picture of success for you.
First take care of you; then you can better care for those around you. Release your guilt and take care of YOU.
If we are better rested, take care of ourselves, and become a priority in our lives, we can gain the internal strength to choose a healthier lifestyle.
Share your voice. Instead of being quiet, think of and share something meaningful and relevant that adds to the conversation. Remember, you rock!
What people don't understand about other people -and when malevolent don't want to understand- is that a moment is not a lifetime and everyone can transform to their best self if they have the appropriate resources.