We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.
I write about spirituality not so we get strong from within and achieve some state of nirvana and then distance ourselves from the real world. I write about it so we can feel empowered to doing the critical work that this generation of black women are charged with doing.
When I joined 'Essence,' I was a young, single mother. I was 24. I hadn't gone to college. I wasn't making any money at 'Essence' - what was it, $500 a month - and I was struggling. So I was always looking down the road, always hoping for a better, you know, tomorrow.
We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order.
Seeds of faith are always within us; sometimes it takes a crisis to nourish and encourage their growth.
The things I need from my husband and he needs from me are minimal - respect, support when needed, kindness, love.
