I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September.
I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.
I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.
We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough.
Stay strong. Stand up. Have a voice.
When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.
