I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good.
Gifted Nutrition was able to show me that they had FDA-compliant ingredients in their supplements. I thought that was really huge, especially when you are trying to show people that you are a natural athlete.
Since I first signed with AMI's Weider Publications in 2005, everything has turned to gold.
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.
