If you're a young kid out there, put away your Twitter accounts if you want to be a pro football player. Somebody's going to hack your account; somebody's going to cause you problems.

I took a lot of pride, honestly, in hiring these young guys, that not only to become future head coaches, but I wanted young guys that could help me - guys that can coach, guys that could study, guys that loved it, that would do it for nothing. That's how I got into coaching with the 49ers when John McVay hired me.

There are not a lot of things that Andrew Luck can't do, but the thing I like about him is his work ethic. He's a workaholic, and that's what impresses me the most.

I love Olivier Vernon, and I wish he knew how much I appreciate him by just watching him.

There are very few passions in my life - The man upstairs, family, and football.