If you have a negative thought - 'I can't stand my boss' - it perpetuates a negative worldview. But if you supplant each negative thought with three positive ones, you begin to restructure your brain.
I noted that people are happy here in India. When I went back home, people had everything in the materialistic sense and were surrounded with abundance, but they were not happy.
I do eat a lot of greens. I eat healthy, but I'm not a vegetarian.
People talk about the brain weakening as it ages. Mine feels stronger.
Men are different than women, and men live with - with some very difficult obstacles. I mean, a man, basically, in his true nature, is to spread his seed, and a woman is a gatherer, and that's kind of the way we're - our limbic system is set up, you know.
By living mindfully, you understand that there are many transitions in life. You just go through them.
