Habits are learned. And children learn their habits by watching what we do, not by listening to what we say. So we have to stop talking and teaching and preaching and just go do.
Sometimes the rewards of risk don't leave us wrecked. Sometimes we find our passion, our purpose, courage, connection, and comfort. Every good thing in our lives is a direct result of risk.
When I was detoxing from social media, I realized that I was thinking in status updates. It seemed I had trained my brain to translate everything I experienced throughout the day into 140 characters or less.
Many of us spend the first part of our adult lives becoming - stepping into the roles we take on so that they come to define our lives. But I've learned that we don't really grow up until we unbecome.
I snap at people I love all the time, and that makes me feel bad about myself. I want to be Zen. I am so not Zen. Whatever Zen is, I'm the opposite of it.
You can be shattered, and then you can put yourself back together piece by piece. But what can happen over time is this: You wake up one day and realize that you have put yourself back together completely differently. That you are whole, finally, and strong - but you are now a different shape, a different size.
