I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
So many songs are just a wink to the audience, but people take them seriously. 'My Humps?' C'mon!
I'm glad that our music motivates people to exercise. If I had to pick just one song to run to, it would be 'Violet' by Hole. It makes me want to run.
What happens when you're a child professional is that you have to be, well, professional. You're taught not to have tantrums, to always people-please.
It's cool to express myself, but I've had to learn that doing interviews isn't completely therapy - spilling everything about yourself isn't healthy all the time. But I've been through things that have made me a stronger person, and if I can help some people, I will.
I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.
