We must revisit the idea that science is a methodology and not an ontology.
Molecules dissolve and pass away, but consciousness survives the death of the matter on which it rides.
Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.
Once you're more aware of people's needs, you can create action plans for others to follow. That way, you're responsible for your own well-being, too.
Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.
People think meditation is a huge undertaking. Don't think of it like that.