Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.
Once you're more aware of people's needs, you can create action plans for others to follow. That way, you're responsible for your own well-being, too.
Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.
People think meditation is a huge undertaking. Don't think of it like that.
I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.