Everything we do, even the slightest thing we do, can have a ripple effect and repercussions that emanate. If you throw a pebble into the water on one side of the ocean, it can create a tidal wave on the other side.
I do a lot of mixed martial arts - it's like unlimited fighting. I do Brazilian jujutsu, beach volleyball. I don't like my routine to get stale, so I also lift kettle bells and push cars.
