Think about your immune system as being an army, and it's fighting infection.
As a doctor, my thing is, we need to have access to medications; we need to have reasonable prices for medications.
Pollen counts are generally high early in the mornings 8 to 10 A.M. to noon. So stay away from being outdoors early in the mornings.
Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive into every night.
If they are going to be outside, make sure you wash your pets, because your pets will bring in a ton of pollen and they will roll around in your bed sheets, and now you're rolling around in pollen all night.
Sleep is incredibly important for physical appearance.
I go out in Miami as a form of relaxation.
It is unfair to say one doctor is better than the other based on a degree, especially because we are all trained together during residency.
I am overworked sometimes. I'm tired sometimes. I'm sleepy sometimes. And social media allows me to show you that I'm human, too.
When you get a full night's sleep, which can vary from 7 to 9 hours for different individuals, it's been proven that all aspects of performance increase.
