The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
Cut your arms and legs off, and you're left with a trunk, which you need to be as strong as possible. It's easier to push over someone who is tall and skinny than someone short and stocky. That's why we work everything from the calves to the neck.
People have built me up to be untouchable, unbeatable, invincible, and I'm not that. I am a man, and I am a winner, but that can change in a second.
