People have built me up to be untouchable, unbeatable, invincible, and I'm not that. I am a man, and I am a winner, but that can change in a second.

Cut your arms and legs off, and you're left with a trunk, which you need to be as strong as possible. It's easier to push over someone who is tall and skinny than someone short and stocky. That's why we work everything from the calves to the neck.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

I know every fight could be my last fight, and if that happens, that's not just a health issue, but I'll be knocked off that king's stool.

Sportsmen just do what they do. I'm not trying to be a role model. If there's any inspiration people can take from me, take as much as you can - from my good and my bad.