When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
When I was younger, I'd always forget stuff. I think there was probably 4-5 times where we'd drive 30 minutes to a town for the baseball tournament, and all of a sudden, I'd get to the field and look in my bag, and I didn't have my cleats. So my dad had to race all the way home to get my cleats and get back before the game started so I could play.
When you're facing a different guy every at-bat, he's coming at you with his best stuff. There's no warm-up; there's no 'see a pitch.' You've got to be locked in from the very first pitch... The biggest thing is do your homework before the game starts.
There should always be competition. You should never feel comfortable, no matter where you are at. If you are a 10-year veteran, you should not feel comfortable. For me, that kind of just drives me, that kind of unknown of what is going to happen. The unknown is kind of what drives me.
Being around veteran leaders such as CC Sabathia and Brett Gardner really helped me.
If your team is in the trenches, you've got to be in the trenches with them.
