Best Fitness Books That Can Change Your Life
Who doesn’t want to stay fit? We all do! But life happens, and thanks to our busy schedules and long work weeks, we often lack the motivation and time to stay committed to a fitness regime. The solution? Staying connected to the latest fitness-related news, facts, and knowledge. Reading fitness books and articles can discipline your thoughts and change your life for the better, and these are some of the best fitness books that deserve your love and attention for a healthier life.
1. The 4 Hour Body by Tim Ferriss
This book will inspire you to experiment with your body in a healthy way. Ferriss presents some interesting theories on how to 'hack' your body and offers practically helpful advice on holistic physical fitness. The book is a mixed bag of advice on everything from weight loss to ideal sleep routines, it eschews the conventional view of fitness in favor of small, easily adopted and often overlooked hacks that anyone can employ.
2. The Fitness Mindset by Brian Keane
If you require much persuasion to think about things like training, exercising, and diet, and if you often find yourself neglecting your fitness-related resolutions, this is the book you need. The Fitness Mindset is a game-changer designed to turn you into a fitness freak, along with focusing primarily on the psychological mindset required for a healthier body, it offers a wealth of information about dieting, interval training, and many other interesting fitness topics.
3. Advanced Concepts of Personal Training by Brian D. Biagioli
Doing the right exercises and not simply draining away your energy requires in-depth knowledge of personal training. Moreover, to be able to stick to a fitness regimen that's producing results, it’s vital to understand the basic concepts behind Bioenergetics, Physiology, and other sciences related to our health. In other words, it's important to become your trainer at the gym, and that is what this book tries to accomplish. It covers a huge variety of topics such as nutrition, weight management, exercise regimens, training instructions, and others to turn you into an expert personal trainer.
4. Roar by Stacy Sims and Selene Yeager
Written by an exercise scientist and a fitness writer together, this book is an enlightening guide for all female athletes out there. It contains everything a female athlete requires to understand what their bodies need to fuel and strengthen themselves for peak fitness. Roar's diet plans, exercise regimens, and other fitness advice is specifically tailored for women’s physiology and teaches them how to live a faster, stronger, healthier life.
5. Run fast, Eat Slow by Shalane Flanagan and Elyse Kopecky
Are you obsessed with both cooking and fitness at the same time? If you're into cooking healthy and carb-free foods, this book can help you follow your fitness regime with the right amount of nutritional intake. Written by world-class marathoner Shalane Flanagan in collaboration with chef Elyse Kopecky, this book is packed with nutritional wisdom and covers more than 100 innovative recipes that are mouthwatering as well as healthy.
