For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.
Do more than you are being paid to do, and you'll eventually be paid more for what you do.
If you aim at nothing, you'll hit it every time.
Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.
Isn't it amazing how much stuff we get done the day before vacation?
Only men of character are trusted.