The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
I'm not an unkind person, but by the same token, I'm not a people-pleaser.
We are putting value in the things that really are not valuable, things like commodities or disposable stuff that can bought, but the rainforest has been undervalued, because the value shouldn't be in the trees that you take out; it's should be with leaving the trees to preserve the life system that sustains life on the planet.
The standing yoga routines work all the main muscles of the body and improve stamina while increasing your metabolic rate, and there is a specific Yoga Abs workout to build all-important core strength to improve posture and trim the waistline.
The film industry is driven by male narrative. Heads of studios are often men, teeming with male executives everywhere you look, and so the narratives we have the screenwriters usually for male leads. Women tend to be second string: the girlfriend of, the secretary who becomes.
We need to encourage more women to write roles for other women. The great substantive roles aren't being written for women and aren't being produced and directed by women.