Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
Should one of your employees have a physical or mental health problem, I would argue that it is as much something for the employer as the individual to contend with.
Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family, and you'll reap the nutritional rewards.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
The people you can't stand can actually transform your life. And help you become happier, healthier, and more successful.
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.
I hear people say it affected your self-esteem to be segregated. It never affected mine.
What can you do against the lunatic who is more intelligent than yourself, who gives your arguments a fair hearing and then simply persists in his lunacy?
If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.
It's interesting when I jog, how much the music makes a difference. You can pretty much count on the Foo Fighters to get your heart rate up.
You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.
I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.
I teach people how to breathe; I teach them how to use dynamic resistance, which is what gets your heart rate jacked up.
No matter what your heartache may be, laughing helps you forget it for a few seconds.
The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.
Losing a game is heartbreaking. Losing your sense of excellence or worth is a tragedy.
You see a script, and you say, 'Oh, I can play the heck out of that,' talk to your agent, and he says they don't want to see you. That's heartbreaking.
Surface R&B doesn't work any more. The whole heartthrob thing, songs about unrealistic love and tearing your shirt off every show - that's not really where it's at any more. It's becoming harder for those guys to sell records, and harder for them to succeed.
