What I do used to be called 'diversity training,' then 'cultural competency' and now, 'anti-racism.' These terms are really useful for periods of time, but then they get coopted, and people build all this baggage around them, and you have to come up with new terms, or else people won't engage.
I go to this gym full of stunt men. There aren't any TVs or treadmills there. This is a spit-and-sawdust kind of place. It has a lot of great training aids - trampolines and bags and every weapon ever invented to do harm to a human being. If you want to know how to throw a knife, it's great.
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
I had never a thought of training to be a ballerina. I was a normal child. I never dreamed of the tutu.
I joined Khalsa College just opposite Don Bosco in class XI, but soon I quit studies and was sent to Bangkok by my father to learn martial arts, as that is the only place we could afford given that I would also work there to support my training.
At Barca, players were banned from driving their sports cars to training.
I've been going to the same barber the last few years, and we have great chats whenever I'm in the chair. He'll ask: 'How you doing? How's the training going?' Just ordinary, obvious things, but then, like you do with your barber, you start talking about personal stuff.
I was raised in a family where vulnerability was barely tolerated: no training wheels on our bicycles, no goggles in the pool, just get it done. And so I grew up not only with discomfort about my own vulnerability, I didn't care for it in other people either.
When an army unit returns from service in Iraq or Afghanistan, it barely gets a breather before it begins training for its next deployment.
Take the great example of the four-minute mile. One guy breaks it, then all of a sudden everyone breaks it. And they break it in such a short period of time that it can't be because they were training harder. It's purely that it was a psychological barrier, and someone had to show them that they could do it.
Baseball players need strength but also the ability to make fast-paced, explosive movements, so their training is all about strengthening the tendons around the bone and the joint so you don't tear the muscles from the bones.
Trust should be the basis for all our moral training.
My coach would push us off the balance beam and teach us how to fall. That helps with your body awareness, your air awareness, but even the training I had in cheerleading, gymnastics, bodybuilding, nothing prepares you for what you go through in the ring.
People have made a living deconstructing Lennon and The Beatles songs because of their compositional sophistication. But what's so exciting about John is that he never had any of that training on musical theory; something just spoke to him, and he just knew what sounded right.
I'm really excited about my future plans, as I'm doing things differently and currently training like a Trojan in pursuit of becoming heavyweight champion of the world.
Beforehand you think, 'Oh, changing nappies - I'm going to be up; I need to get sleep for training.' But when it happens, when you're there, as soon as you hear a wiggle or a cough or something, you're up straight away. It doesn't bother you.
I try and make it possible for beginners to start training MMA and not be scared of it as a sport. I try to actually give them the skill set that is necessary - to feel comfortable, maybe not on a big level. And not just Russia, but worldwide.
Police departments across the nation must develop nonviolent 'rules of engagement,' so that they don't reflexively respond to suspected crimes with violence. This will require more in-depth training in the behavioral psychology of conflict resolution so police have tried-and-true techniques of preventing and de-escalating violence.
Early in my doctoral training at Cornell University, I became immersed in the behavioral decision theory paradigm.
I think, in general, we've created an environment where we've done away with the sort of day-to-day training that's necessary, including crisis intervention, behavioral health training - the kinds of things that we know that both protect officers and the community - and moved away to a highly military, advanced SWAT team mentality.
