If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.
I used to stress out if I wasn't attaining my goals by their due date, but not anymore.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.
When there is no job related stress, you are more aware of your mate and children, if you are a parent.
Sleep is my great indulgence, and I get eight hours every night. Being chronically overtired raises stress levels in a bad way and is responsible for a lot of depressive breaks.
I get heartfelt thanks from all kinds of people. Today I heard from a waitress in Georgia who has lost her job and is trying to figure out how her local bank can change the terms on her credit card, and I heard from a physicist at a major research university who wants to explain a better theory of financial stress tests.
There's so much going on in the world. There's so much information being thrown at us - so many things are being sold to us, and we're being told how we should appear and how to be more successful, blah, blah, blah. How does that manifest itself? In the pressures, the stress, this need to escape.
I want to stress that at no time Bolivia acts untimely or irresponsibly.
When I was in law school, there was a used book store nearby. I picked up a Harlequin romance and read it. It was stress relieving.
It is very true to say that work done by writers is quite often an attempt to give solid expression to that which is bothering them... They feel they have got it right if they express the stress.
We get stressed out now by having somebody yell at us in the office or by making a mistake or by losing a bunch of money. These aren't problems that our hunter-gatherer ancestors had. They'd get stressed if a lion came to them or a boulder was rolling towards their living quarters. That kind of stress provoked the fight or flight response.
The earth is bountiful, and where her bounty fails, nitrogen drawn from the air will refertilize her womb. I developed a process for this purpose in 1900. It was perfected fourteen years later under the stress of war by German chemists.
I wanna stay an eternal girlfriend. I want to have my boyfriend's children, but I don't think we need a piece of paper to regulate the game, and we don't have to go through the whole stress of a wedding and suffering to throw a good party.
Stress come with life, period, bro.
There is one thing I should say, and it's important: Young Broadway singers and anybody who is an orator of any kind - lawyers who have to speak in court or pastors or anyone who has a lot of stress on their vocal cords: You should do the maintenance. You should do whatever it takes to feel fresh and good.
I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.
Intimacy and community buffer stress.
I've got stress like anybody else, and it builds up during the day. Like, I'll be trying to do something on the computer, and I'll get stuck, so I go to the help section. And it just enrages me, because why even call it a help section at all? There's nothing in any way 'helpful' about it.
