Good fiction writers have an instinctive understanding of human nature. That's what makes stories and characters captivating. Good spiritual writers share what they sincerely practice themselves.
Every game is winnable if you change your mind about what the prize should be and your perspective about the players at the table.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.