If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.
We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
We expect well-informed treatment for cancer or heart disease; it matters no less for depression.
When the doctors came they said she had died of heart disease - of joy that kills.
I'm concerned about heart disease. I've raised money to fight heart disease; my dad died of it.
I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn that it is an animal-based diet that is responsible for the overwhelming majority of cases of cancer, heart disease, diabetes, obesity, multiple sclerosis, and all kinds of other problems.
I hate the treadmill. I hate it. You really don't have to be on it that long, something like 20 or 30 minutes. It's all about getting your heart rate up.
I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.
It's interesting when I jog, how much the music makes a difference. You can pretty much count on the Foo Fighters to get your heart rate up.
You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.
I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.
I think there are so many extra benefits to running besides the health ones that come from getting your heart rate up, sweating, and all that other good stuff.
I get very little sleep. But I try to stay constantly busy. My fear is that if I stop working I'll, like, die. So throughout my life I've always tried to remain busy, and I sort of know no other way. I think if my heart rate slowed it would affect my constitution, strangely. I've been trained to do that.
We can read your heart rate from a webcam without you wearing anything - we can just use the reflection of your face, which shows blood flow.
I teach people how to breathe; I teach them how to use dynamic resistance, which is what gets your heart rate jacked up.
I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
For fitness, I've just bought a watch which keeps a track of how many calories I burn, what's my heart rate, which is very fascinating.
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
