In late elementary school, early high school, I started losing my hair in chunks in the shower. It was one of the scariest things. It got to the point where it was visibly gone.
Oil your hair and take a head massage as often as possible for better blood circulation.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless.
Everyone in Sweden has great hair and teeth and is clean-cut and organised.
I use the Philip Kingsley range of shampoos, and they've got a great elasticiser, which is fantastic. I wrap my hair in cling film and put that on.
I play with doing a forehead bun a lot, just a bantu knot right in front of the forehead and keep it in with a clip. And I like doing real pinup styles but based on my natural hair.
For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun!
So one day, in a fit of trying to do something different, I just dyed my hair dark brown and got my first role a week later, after which I thought: 'People are closed-minded, man! Like a different hair colour changes everything!'
I rinse my hair with Coca-Cola sometimes. I don't like my hair when it's washed - it's fine and limp - but Coca-Cola makes it tousled, like I've gone through the Amazon or something.
When you shampoo your hair, you're trying to get the oil out of your roots, but you really want the rest of your hair to maintain its moisture. When you put coconut oil on the ends, the shampoo gets oil out of the roots, but also protects the ends.
I ain't trying to keep up with the trends - the hats, the hair colours, the dress codes.
I'm being photographed, worrying about my hair - and yet here I am, I've directed a feature film, why do I care about the way I look? Who cares? Does Tim Burton care? Does Joel Coen?
Chew on this: Human teeth can detect a grain of sand or grit 10 microns in diameter. A micron is 1/25,000 of an inch. If you shrank a Coke can until it was the diameter of a human hair, the letter O in the product name would be about 10 microns across.
I was inspired by Colin Farrell in the fact that he's Irish and has freckles but with black hair. I'm a bunch of different things, Irish, Polish, Native American, and French, but I wanted to tap into that Irish side and be freckle-y with black hair, so that's what I did.
With short hair you have to get a haircut every two or three weeks. And if you're coloring your hair, you have to color it that often. Every time I did it, I felt fraudulent.
I think I was always so resistant to coloring my hair because, you know, when my dad was still alive, it's so easy for a second- or third-generation wrestler to just copy their predecessor. The hardest thing you can do is try and carve out your own legacy.
I've colored my hair so many times, and nobody tells you the damage it's going to do! I went blonde and lost all my baby hairs. I'm not coloring it anymore. Never again.
It doesn't matter how long my hair is or what colour my skin is or whether I'm a woman or a man.
I did my schooling at Holy Angels, where they had stringent rules. I coloured my hair blond and red and was pulled up by the principal.