Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals.
That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.
I eat a lot. I eat three times a day and I snack.
Now I understand what was happening. I don't particularly gain water; I don't have water retention.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
