As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in your quads, your hamstrings, and your back so that you feel looser and more prepared.
We hope girls are inspired to start playing at a younger age and try to get to a World Cup themselves.
I think that's vitally important, that we get players playing at a younger age group.
As captain, I want us to be ambitious; I want us to be winners - but above all, I hope we will show how much we love the game by passing the ball and achieving success through our technical and tactical approach.
We're doing a lot of work in schools getting girls to play football, breaking down any taboos there might be, and we're seeing them get interested and bring their families along, where they have such a good match day experience that they're coming back.
It's not so long ago I was paying £250 a season to play. I don't think in my lifetime it will ever get to wage parity with the men, but we have made so many great strides already.
