What it means to live life is to experience the moment that is passing through you, and then experience the next moment, and then the next.

The heart is the place through which energy flows to sustain you.

You are not your heart. You are the experiencer of your heart.

How do you free yourself? In the deepest sense, you free yourself by finding yourself. You are not the pain you feel, nor are you the part that periodically stressed out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself.

If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time; Your thoughts don’t change the rain.