Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
Tags: slow, compromise, sleep, health

Other Quotes by "Matthew Walker"

As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.
Tags: better, sleep, great, you
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.
Tags: debt, trying, sleep, you
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Tags: hours, seven, body, sleep
What is dreaming, and what happens, and are there any real benefits to dreaming? Well, to take a step back, I think it's important to note that dreaming essentially is a time when we all become flagrantly psychotic.
Tags: important, think, step, time
When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.
Tags: itself, did, sleep, doctor
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